Two Minute Night Habit: Your 90 Day Reset
You do not need a perfect routine to support postpartum hair. You need one tiny step you can repeat on the nights that you can. This is a simple two minute habit and a 90 day check-in plan that fits real life with a baby.
Start Your 90 Day Postpartum ResetTwo minutes most nights • Non hormonal • No greasy feel
Why 90 days and not “see it tomorrow”
Follicles move on their own timeline. You cannot rush growth, but you can support a calmer scalp, clearer signals, and less breakage while the postpartum wave plays out. Ninety days is long enough to see a real trend and short enough to feel doable. The goal is not zero shed. The goal is: fewer setbacks, better visual density, and a routine you can keep.
The two minute night habit
- Park it where you live. Keep your serum where you already are at night: by the bathroom sink, next to skincare, or on the nightstand.
- Make four to six parts. Use your fingers to part along your usual line, crown, and temples.
- Apply small, steady drops. Place a few drops of Fleur along each part directly on the scalp, not on the hair.
- Massage for twenty seconds. Use fingertips only, light pressure. Think “press and glide,” not rough rubbing.
- Leave it in and go to bed. No rinse, no extra steps. Let it sit while you sleep.
If you miss a night, you do not start over. You just pick it up the next night.
Built for the nights you actually have
Fleur is light enough for daily use, even on non wash days, so your two minute habit does not depend on a full shower.
See How To Use Fleur in 2 MinutesApply on clean or gently refreshed scalp • Style as usual
Your 90 day framework
Set the habit and baseline
- Put the bottle where you will see it at night.
- Do the two minute routine at least four nights a week.
- Take one clear photo of your part in natural light in week one.
Stay boring, not heroic
- Keep the same simple steps; avoid adding heavy new products at the root.
- Notice comfort: less itch, less tightness, better styling is a win.
- Take your second part-line photo at day 45 or 60.
Look for the quiet wins
- Watch for new short hairs at the hairline and crown.
- Check if styling feels easier, with fewer “flat and stringy” days.
- Take your third photo at day 90 and compare side by side.
A simple tracker you can actually fill
Use this as a mental model or recreate it in your notes app. You do not have to log every strand, just patterns.
If shedding is severe, patchy, painful, or not easing, see a clinician.
Micro habits that multiply your two minutes
Pair it with something you already do
Stack the serum step onto brushing your teeth or skincare so you do not have to remember it separately.
Make it obvious and easy
Keep Fleur visible, not tucked away. If you have to dig for it, it will not happen.
No guilt, just next time
Missing a night does not erase progress. The reset works on the nights you do it, not the ones you do not.
Turn “I should” into “I did”
One bottle by the sink, one two minute step, one photo each month. That is your postpartum hair plan.
Get Your 90 Day StarterDesigned for nightly use • Works with simple wash days
When to pivot or ask for help
- If photos at 90 days show clear worsening, especially patchy gaps, talk with a clinician.
- If shedding is heavy past six months, ask about iron, thyroid, and other contributors.
- If your scalp is uncomfortable, address that first so you can stay consistent.
A calm, informed approach plus a small repeatable habit beats panic buying and ten unused bottles.
Your two minute signal step, ready
Fleur was built to be the easy part of your reset: light at the root, friendly with breastfeeding and busy nights, and simple to track over 90 days.
Shop Fleur Postpartum SerumNon hormonal • No heavy scent • No complicated routine needed